Witkiewitz recommends Drink Less, a simple app that allows users to track their drinking and set goals. Of the more comprehensive programs, she name-checked Ria Health and Addiction-Comprehensive Health Enhancement Support System or A-CHESS. Alcohol consumption spikes during the holiday season, with one poll finding a 100% increase between Thanksgiving and New Year’s Day.
Warrington and her cofounder, Biet Simkin, are careful to state before each event that CLUB SÖDA is not an addiction recovery group, and Simkin estimates that only 30% of attendees never drink. The group isn’t even angling for people to drink less, though that’s often the result. Instead, it’s more about cultivating “mindfulness around drinking, and questioning what effort are they actually putting toward bliss in their life, other than shooting mezcal down,” Simkin says.
Seek support
This challenge gives you a specific end date and encourages you to do it on your terms. If you’re not ready to completely cut alcohol from your life, that’s ok. This challenge lets you become more aware of your habits and help you notice where you can begin to reduce drinking. The group hosts online and in-person social events without alcohol, as well as free and paid programs that teach members how to reduce their drinking habits.
Engaging in Dry January or Sober October encourages participants to explore alternative ways of managing stress and seeking relaxation, fostering emotional growth and self-discovery. In the span of recent years, a sweeping cultural transformation has gracefully unfolded, fundamentally altering the way society perceives and engages with the age-old practice of alcohol consumption. Amidst the burgeoning tide of health consciousness, https://www.easysteps2cook.com/search/label/Summer%20cooler.html overall well-being, and an awakened sense of self-awareness, countless individuals are gracefully orchestrating a profound recalibration of their rapport with alcohol. Understand that it’s OK to say “no.” Sure, it may seem awkward at first to be sober around your friends while they’re drinking, and they may not fully understand your choice. You can stand firm in your decision and give yourself the space to see the process through.
Tech Support
About half of Club Soda’s over 70,000 members are interested in moderating their drinking, rather than in becoming entirely sober. The group has seen consistent growth, particularly in the United States, in recent years, as well as more interest from people in their 20s concerned about the toll drinking takes on their mental health. Focusing on progress rather than perfection, Sunnyside helps https://alkogolizma.com/novosti/upotreblenie-piva-snizhaet-risk-razvitiya-starcheskogo-slaboumiya.html you set realistic goals. You get weekly plans, daily motivation and tips, and progress measurements to help you see just how far you’ve come (like total drinks saved, nights of great sleep, and calories avoided). Unlike other apps, Sunnyside fully supports you with a Dry(ish) January on your terms. Like the one-month programs around the world, it’s been shown to have great results.
Having others to support and cheer you on makes a difference though, so if you’d still like some support, here are some similar challenges to consider. Social support is one of the most important factors in our mental https://www.srpa.ru/sobytiya/konferencziya/356-xiii-annual-stavropol-conference-official-account.html health. We’re not built to handle everything on our own, so reach out to friends or family you can trust. Otherwise, think about joining a support group or a community within a hobby you love to meet new people.
